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Heroes Youth Martial Arts

The Heroes Youth Program is based on a combination of all of our adult programs including Gracie Jiu-Jitsu, Total Self Defense and CSW. We cover the same principles and techniques covered in the adult programs only at a pace designed for kids. Our goal is to prepare them to enter the adult program if they wish in the future.


Heroes Kids takes the best the martial arts world has to offer in the area of self-defense and combines it all into one simple, easy-to-learn, highly-effective system. Kids will learn a mixture of some of the most proven martial arts available today and more.


Youth Martial Arts Trussville

In the CSW portion, the kids will learn basic and advanced striking, ranging from punching, kicking, knees and elbows, as well as how to defend against them. In the Judo portion, the students will learn how to throw opponents, prevent themselves from being thrown, and how to land and recover if thrown. Combat Submission Wrestling is a program designed specifically for bringing it all together, combining striking with grappling, and showing the students how to move from one range to another seamlessly, as well as how to defend and attack on the ground.

Kids Martial Arts naturally instills focus into the students as well as intelligent physical fitness and body mechanics. If you are looking for a program that is more than just a workout the martial arts can deliver. The martial arts can actually help to teach self-discipline and socialization skills as well. In fact, many parents whose children have attention-deficit disorder (ADHD) report great success with martial art because self-control and concentration and According to the American Council on Exercise, physically active children have fewer chronic health problems than kids who are sedentary. Classes usually begin with warmups followed by intense exercise and a subsequent cool down. Regular training causes incremental improvements in fitness levels.


Martial arts are perhaps best known for increasing one's ability to defend yourself. However, these skills for personal security aren't just used for fighting. "I do this so I don't have to fight..." For kids who have to deal with bullies, or reside in neighborhoods where street violence is common, the ability to defend themselves allows them peace of mind. In almost all cases, they never have to use their martial arts on someone. Their increased awareness and presence deters violence. In effect, by understanding and mastering a higher level of the force continuum, they can protect themselves by using lesser levels of force.


Come by and try out a class today to see for yourself why Heroes Kids is one of the most effective self-defense arts around.

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